Elke Scholz

What happens when anxiety has been part of your life for so long that you don’t realize how much it is shaping the way you see yourself? In this episode, I sit down with psychotherapist, author, and expressive arts educator Elke Scholz to talk about anxiety, the stories we tell ourselves, and the tools that can help us understand what is happening beneath the surface instead of simply judging ourselves for it. Elke brings both professional insight and personal experience to a conversation about curiosity, creativity, self-compassion, and learning how to become a safer place for yourself. From being your own worst enemy to becoming your own best friend, this is a Lost & Found conversation about what can happen when we stop fighting ourselves long enough to listen.