Would you be willing to take a deep breath with me right now? Let's do it on a count of three, One, Two, three...inhale...exhale...Taking a deep breath holds immense value in our daily lives, serving as a fundamental tool for enhancing both mental and physical well-being. Inhaling deeply allows the body to absorb more oxygen, aiding in the release of tension and stress. The act of breathing deeply can calm the nervous system, reduce anxiety, and increase clarity of thought. Furthermore, breathi…
In the tapestry of life, woven strong and true, Three friends stand out, a radiant, cherished crew. Each unique, a gift, in their own special way, Together, we bask in the warmth of each day. 👟 First, there's the one with a mind so bright, With wisdom and knowledge, a guiding light. Their intellect soars, like a brilliant star, In their presence, we all learn and go far. 👟 Then comes the friend who's a boundless delight, A joyous spirit, a beacon of light. Their laughter contagiou…
Cardiopulmonary Resuscitation, or CPR, is an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can triple the chances of survival after cardiac arrest. My guest today is Jodi Howe. Jodi is not a doctor, however, she believes she has been on a journey to help others receive that breath of life that can only come from one source. Her mission is to walk beside others and they navigate through the mental storms of life. Join me as we try on Jodi’s Ugg boots.